Brazilian Jiu-Jitsu

Most fights go to the ground. On the ground, a smaller opponent is able to use leverage and positioning to their advantage. This is why Brazilian Jiu-Jitsu (BJJ) primarily focuses on grappling and ground techniques. It is not always the stronger person who has the advantage, but the cool, calm, and strategic fighter who wins the fight. As a student, you will have a blast learning BJJ, developing strength and flexibility, and increasing self- confidence. Our classes are taught in a safe and controlled environment. And, all our instructors are knowledgeable, courteous, and helpful.

If competition is what you are looking for then youíve found the right place. Not only is BJJ great for self- defense, but it is also an exciting sport. MAMMA attends many competitions throughout the year in both Gi (traditional uniform) and No Gi.

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Bring Out Your Best

Don’t let fear or excuses keep you from learning and getting in shape… make the choice today to train with us!

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Youth BJJ

We train kids too!

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Youth BJJ teaches the same fundamentals as Adult BJJ (Brazilian Jiu-Jitsu). The main difference is that we teach YBJJ on an age-appropriate level. We believe learning should be fun.

Youth Brazilian Jiu-Jitsu

Our YBJJ classes use games, drills, and interactive discussions to help students learn YBJJ skills as well as become more aware of themselves and their surroundings.

Start A New Path

MAMMA instructors teach our students the values of respect, fitness, self control, and etiquette through the discipline of YBJJ.

Let’s Get Moving

We also utilize various other techniques from Judo, Kickboxing, and Karate to help students develop a practical, well rounded self-defense system.

Muay Thai

Kick Boxing


disciplines combined.


Kickboxing at MAMMA combines the better of two disciplines.

First, this is REAL Kickboxing not just an aerobics class at your local gym. You will learn how to properly kick and punch by using heavy bags, striking mitts, and partner drills. And, when youíre readyÖ Suit up and enjoy the adrenaline rush of full contact sparring.

Second, the conditioning we do through physical calisthenics will increase your health, flexibility and general cardiovascular strength. The exercise you get from real Kickboxing is second to none.

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Meet Your Goals


Whether you are looking to train in one of the most effective stand up striking styles, or for a new and exciting way to burn calories, Kickboxing at MAMMA is definitely for you.

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Frank Mullis

OWNER / Head BJJ Instructor

Co-owner and Brazilian Jiujitsu instructor at MAMMA. He has over thirty years of martial arts training and has been teaching martial arts for over twenty-five of those years. He received his Karate Black Belt in 1992 from Gary Jones and he received Black Belt in Brazilian Jiu-Jitsu from Matt Serra in 2014.

 

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